Тост с авокадо и яйцом
Nutritional Overview
Тост из цельнозернового хлеба с намазанным сливочным сыром, ломтиками авокадо и яйцом. Примерные значения, некоторые ингредиенты и их количество могли быть определены неточно, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Тост с авокадо и яйцом provides moderate energy and can fit well into most balanced meal plans.
• Тост с авокадо и яйцом contains 7g of protein, providing a modest contribution to your daily protein intake.
• Тост с авокадо и яйцом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Тост с авокадо и яйцом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Тост с авокадо и яйцом provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб цельнозерновой contributes 90 calories (38% of total calories).
• Protein sources: хлеб цельнозерновой, яйцо provide essential amino acids for muscle health.
• Energy sources: хлеб цельнозерновой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб цельнозерновой
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
авокадо
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
яйцо
30gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
сливочный сыр
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!