Ψωμί με φυστικοβούτυρο
Nutritional Overview
Το γεύμα περιλαμβάνει ψωμί ολικής άλεσης με φυστικοβούτυρο, φρέσκα σύκα και γιαούρτι. Οι διατροφικές τιμές είναι εκτιμήσεις και ενδέχεται να διαφέρουν. Ορισμένες τιμές έχουν υπολογιστεί κατά προσέγγιση λόγω έλλειψης ακριβών ποσοτήτων.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ψωμί με φυστικοβούτυρο is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ψωμί με φυστικοβούτυρο provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ψωμί με φυστικοβούτυρο is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ψωμί με φυστικοβούτυρο provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ψωμί με φυστικοβούτυρο is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Φυστικοβούτυρο contributes 180 calories (33% of total calories).
• Protein sources: Φυστικοβούτυρο, Ψωμί ολικής άλεσης, Γιαούρτι provide essential amino acids for muscle health.
• Energy sources: Φυστικοβούτυρο, Ψωμί ολικής άλεσης, Σύκα, Γιαούρτι supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Φυστικοβούτυρο
30gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
Ψωμί ολικής άλεσης
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Σύκα
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Γιαούρτι
150gr
Protein: 7g
| Carbs: 8g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!