フルーツヨーグルト
Nutritional Overview
この商品は113gのフルーツ風味ヨーグルトで、たんぱく質が豊富で脂質がゼロです。砂糖量は推定値で10gとしました。原材料の詳細が不明なため、成分はパッケージの栄養成分表示に基づいています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• フルーツヨーグルト is a low-calorie option with only 86 calories, making it perfect for weight management and calorie-conscious diets.
• フルーツヨーグルト offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• フルーツヨーグルト provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! フルーツヨーグルト is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ヨーグルト contributes 86 calories (100% of total calories).
• Protein sources: ヨーグルト provide essential amino acids for muscle health.
• Energy sources: ヨーグルト supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ヨーグルト
113gr
Protein: 10g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!