Рулет из белков, йогурта и яблока
Nutritional Overview
Рулет из трёх яичных белков, греческого йогурта и половины яблока — лёгкий и богатый белком десерт с низким содержанием жиров и сахара.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Рулет из белков, йогурта и яблока provides moderate energy and can fit well into most balanced meal plans.
• Рулет из белков, йогурта и яблока offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Рулет из белков, йогурта и яблока is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Рулет из белков, йогурта и яблока is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Рулет из белков, йогурта и яблока is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: греческий йогурт contributes 59 calories (44% of total calories).
• Protein sources: яичный белок, греческий йогурт provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яичный белок
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
греческий йогурт
70gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
яблоко
75gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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