Паста с грибами и креветками
Nutritional Overview
Паста с грибами и креветками в сливочном соусе. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Паста с грибами и креветками contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Паста с грибами и креветками offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Паста с грибами и креветками is an excellent energy source for active individuals and athletes.
• Паста с грибами и креветками contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Паста с грибами и креветками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Паста contributes 300 calories (71% of total calories).
• Protein sources: Паста, Креветки provide essential amino acids for muscle health.
• Energy sources: Паста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Паста
100gr
Protein: 9g
| Carbs: 60g
| Fat: 2g
Грибы
40gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Креветки
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Масло сливочное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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