курица с картофелем и кукурузой
Nutritional Overview
Блюдо состоит из запечённой куриной грудки, картофеля, кукурузы и яичного белка. Без добавления масла, с высоким содержанием белка и умеренным количеством углеводов и жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• курица с картофелем и кукурузой contains 439 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! курица с картофелем и кукурузой provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), курица с картофелем и кукурузой is an excellent energy source for active individuals and athletes.
• курица с картофелем и кукурузой contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! курица с картофелем и кукурузой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 165 calories (38% of total calories).
• Protein sources: куриная грудка, запечённый картофель, кукуруза, яичный белок provide essential amino acids for muscle health.
• Energy sources: запечённый картофель, кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
запечённый картофель
120gr
Protein: 3g
| Carbs: 30g
| Fat: 4g
кукуруза
80gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
яичный белок
100gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!