պանիր և հաց
Nutritional Overview
Ուտեստը պարունակում է մոտ 20 գրամ սպիտակ պանիր։ Այլ բաղադրիչներ չեն երևում։ Շաքարի պարունակությունը գնահատվել է որպես 0։
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• պանիր և հաց is a low-calorie option with only 72 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, պանիր և հաց is suitable for low-carb and ketogenic diets.
• պանիր և հաց contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing պանիր և հաց with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: սպիտակ պանիր contributes 72 calories (100% of total calories).
Detailed Ingredient Breakdown
սպիտակ պանիր
20gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!