برغل مطبوخ
Nutritional Overview
الطبق عبارة عن برغل مطبوخ مع القليل من الزيت النباتي والتوابل. لا يوجد سكر مضاف أو مكونات غير معروفة. تم تقدير القيم الغذائية بناءً على المظهر، وقد تم وضع 0 للقيم غير المعروفة.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, برغل مطبوخ provides moderate energy and can fit well into most balanced meal plans.
• برغل مطبوخ contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), برغل مطبوخ is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, برغل مطبوخ is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! برغل مطبوخ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: برغل contributes 180 calories (86% of total calories).
• Protein sources: برغل provide essential amino acids for muscle health.
• Energy sources: برغل supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
برغل
50gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
زيت نباتي
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
ملح وتوابل
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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