Πιατέλα με κοτόπουλο
Nutritional Overview
Πιάτο με φιλέτο κοτόπουλο, κεφτεδάκια κοτόπουλου, φασολάκια, ντοματίνια, φέτα, μουστάρδα και κριτσίνι ολικής. Ορισμένες ποσότητες και θερμίδες είναι εκτιμήσεις λόγω έλλειψης ακριβών δεδομένων.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Πιατέλα με κοτόπουλο is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Πιατέλα με κοτόπουλο provides 58g of protein, supporting muscle growth, repair, and satiety.
• Πιατέλα με κοτόπουλο provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Πιατέλα με κοτόπουλο provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Πιατέλα με κοτόπουλο is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: φιλέτο κοτόπουλο contributes 165 calories (31% of total calories).
• Protein sources: φιλέτο κοτόπουλο, κεφτεδάκια κοτόπουλου, φέτα provide essential amino acids for muscle health.
• Energy sources: φασολάκια supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
φιλέτο κοτόπουλο
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
κεφτεδάκια κοτόπουλου
100gr
Protein: 18g
| Carbs: 4g
| Fat: 5g
φασολάκια
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
ντοματίνια
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
φέτα
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
μουστάρδα
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
κριτσίνι ολικής
25gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!