鶏むね肉とサラダセット
Nutritional Overview
鶏むね肉、ミックスサラダ、梨のセットです。ドレッシングや調味料の栄養価は含まれていません。不明な成分は0で計算しています。
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, 鶏むね肉とサラダセット provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 鶏むね肉とサラダセット provides 36g of protein, supporting muscle growth, repair, and satiety.
• 鶏むね肉とサラダセット provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, 鶏むね肉とサラダセット is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! 鶏むね肉とサラダセット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 鶏むね肉 contributes 165 calories (63% of total calories).
• Protein sources: 鶏むね肉 provide essential amino acids for muscle health.
• Energy sources: ミックスサラダ（レタス、紫キャベツ、トマト、パプリカ、にんじん） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
鶏むね肉
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ミックスサラダ（レタス、紫キャベツ、トマト、パプリカ、にんじん）
80gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
梨
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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