ごはんと野菜卵炒め
Nutritional Overview
ごはんと野菜卵炒めのセットです。もやし、ニラ、卵、しょうゆソースが使われています。砂糖量や一部の栄養素は推定値で、不明な場合は0としています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ごはんと野菜卵炒め contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• ごはんと野菜卵炒め offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), ごはんと野菜卵炒め is an excellent energy source for active individuals and athletes.
• ごはんと野菜卵炒め contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ごはんと野菜卵炒め provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ごはん contributes 330 calories (79% of total calories).
• Protein sources: ごはん, 卵 provide essential amino acids for muscle health.
• Energy sources: ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
180gr
Protein: 6g
| Carbs: 74g
| Fat: 1g
卵
40gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
もやし
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ニラ
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
しょうゆソース
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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