كفتة باللبن
Nutritional Overview
الطبق يحتوي على كرات كفتة من العدس مغموسة في صلصة اللبن مع الطحين والزيت. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, كفتة باللبن is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! كفتة باللبن provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), كفتة باللبن is an excellent energy source for active individuals and athletes.
• High in fats (30g), كفتة باللبن provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. كفتة باللبن provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: كفتة عدس contributes 280 calories (54% of total calories).
• Protein sources: لبن زبادي, كفتة عدس provide essential amino acids for muscle health.
• Energy sources: لبن زبادي, كفتة عدس, طحين supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
لبن زبادي
150gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
كفتة عدس
200gr
Protein: 12g
| Carbs: 20g
| Fat: 12g
طحين
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
زيت نباتي
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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