сок и закуска с ветчиной
Nutritional Overview
На фото стакан апельсинового сока, четыре ломтика ветчины и два хлебца. Значения для сахара и некоторых макроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, сок и закуска с ветчиной provides moderate energy and can fit well into most balanced meal plans.
• сок и закуска с ветчиной offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• сок и закуска с ветчиной provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, сок и закуска с ветчиной is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing сок и закуска с ветчиной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: апельсиновый сок contributes 110 calories (52% of total calories).
• Protein sources: ветчина, хлебцы provide essential amino acids for muscle health.
• Energy sources: апельсиновый сок supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
апельсиновый сок
200gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
ветчина
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
хлебцы
15gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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