авокадо тост с сыром
Nutritional Overview
Тост из цельнозернового хлеба с намазанным сливочным сыром и ломтиками авокадо, приправленный специями. Значения для сахара и некоторых микроэлементов не указаны и установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• авокадо тост с сыром contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• авокадо тост с сыром contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), авокадо тост с сыром is an excellent energy source for active individuals and athletes.
• High in fats (22g), авокадо тост с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! авокадо тост с сыром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 160 calories (46% of total calories).
• Protein sources: хлеб цельнозерновой provide essential amino acids for muscle health.
• Energy sources: хлеб цельнозерновой, авокадо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб цельнозерновой
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
авокадо
70gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
сливочный сыр
20gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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