Мляко с ориз и мед
Nutritional Overview
Това е класическо българско ястие 'мляко с ориз', гарнирано с мед. Всички стойности са приблизителни. Ако има други съставки, те не са разпознати и са отчетени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 299 calories, Мляко с ориз и мед provides moderate energy and can fit well into most balanced meal plans.
• Мляко с ориз и мед offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Мляко с ориз и мед is an excellent energy source for active individuals and athletes.
• Мляко с ориз и мед contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Мляко с ориз и мед provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 150 calories (50% of total calories).
• Protein sources: кисело мляко provide essential amino acids for muscle health.
• Energy sources: мед, банан, кисело мляко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
мед
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
кисело мляко
250gr
Protein: 9g
| Carbs: 12g
| Fat: 7g
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