жареная курица с гарниром
Nutritional Overview
Блюдо состоит из жареной курицы, картофеля фри, майонеза, двух видов салата и питы. Некоторые значения оценены и могут отличаться, отсутствующие данные установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, жареная курица с гарниром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• жареная курица с гарниром offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• жареная курица с гарниром provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), жареная курица с гарниром provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing жареная курица с гарниром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная курица contributes 350 calories (70% of total calories).
• Protein sources: жареная курица, картофель фри provide essential amino acids for muscle health.
• Energy sources: жареная курица, картофель фри, салат из капусты, пита supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареная курица
120gr
Protein: 22g
| Carbs: 12g
| Fat: 20g
картофель фри
130gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
майонез
40gr
Protein: 1g
| Carbs: 2g
| Fat: 20g
салат из капусты
50gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
салат из огурцов и зелени
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
пита
30gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!