овесена каша с мляко
Nutritional Overview
Кремообразна овесена каша, приготвена с прясно мляко и малко захар. Някои стойности са приблизителни поради липса на видими допълнителни съставки.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 281 calories, овесена каша с мляко provides moderate energy and can fit well into most balanced meal plans.
• овесена каша с мляко offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), овесена каша с мляко is an excellent energy source for active individuals and athletes.
• овесена каша с мляко contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овесена каша с мляко is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 150 calories (53% of total calories).
• Protein sources: кисело мляко provide essential amino acids for muscle health.
• Energy sources: кисело мляко, мед, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
250gr
Protein: 9g
| Carbs: 12g
| Fat: 6g
мед
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
какао
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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