Овощи на гриле
Nutritional Overview
Блюдо состоит из запечённых овощей: баклажан, цуккини, шампиньоны, брокколи, красный лук, болгарский перец, помидоры черри и картофель. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Овощи на гриле provides moderate energy and can fit well into most balanced meal plans.
• Овощи на гриле contains 6g of protein, providing a modest contribution to your daily protein intake.
• Овощи на гриле provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Овощи на гриле is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Овощи на гриле is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель contributes 40 calories (24% of total calories).
• Energy sources: баклажан, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
баклажан
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
цуккини
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
шампиньоны
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
брокколи
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
красный лук
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
болгарский перец
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
помидоры черри
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
картофель
60gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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