гречка с грибами
Nutritional Overview
Блюдо состоит из гречки, вешенок и лука. Все ингредиенты идентифицированы, значения рассчитаны приблизительно.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с грибами contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• гречка с грибами offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), гречка с грибами is an excellent energy source for active individuals and athletes.
• гречка с грибами contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! гречка с грибами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 250 calories (81% of total calories).
• Protein sources: гречка, вешенки provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
150gr
Protein: 9g
| Carbs: 40g
| Fat: 3g
вешенки
70gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
лук
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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