овощной салат с орехами
Nutritional Overview
Салат из свежих овощей с добавлением грецких орехов. Некоторые значения оценены приблизительно, отсутствует информация о точном составе заправки.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, овощной салат с орехами provides moderate energy and can fit well into most balanced meal plans.
• овощной салат с орехами contains 6g of protein, providing a modest contribution to your daily protein intake.
• овощной салат с орехами provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• овощной салат с орехами contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овощной салат с орехами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: грецкие орехи contributes 100 calories (48% of total calories).
• Protein sources: грецкие орехи provide essential amino acids for muscle health.
• Energy sources: помидоры, красный лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидоры
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
огурцы
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
красный лук
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
грецкие орехи
20gr
Protein: 3g
| Carbs: 2g
| Fat: 10g
зелень (петрушка, укроп)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
перец зеленый
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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