Салата с кисело мляко
Nutritional Overview
Това е салата с кисело мляко, краставици, чесън и зехтин. Някои стойности са приблизителни поради липса на точни данни за количествата.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Салата с кисело мляко provides moderate energy and can fit well into most balanced meal plans.
• Салата с кисело мляко contains 8g of protein, providing a modest contribution to your daily protein intake.
• Салата с кисело мляко provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Салата с кисело мляко provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салата с кисело мляко provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 100 calories (48% of total calories).
• Protein sources: кисело мляко provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
кисело мляко
150gr
Protein: 6g
| Carbs: 5g
| Fat: 5g
краставици
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
чесън
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зехтин
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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