Зеленчукова супа
Nutritional Overview
Лека зеленчукова супа със спанак, моркови, яйце и малко олио. Някои стойности са приблизителни поради липса на точни данни.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Зеленчукова супа provides moderate energy and can fit well into most balanced meal plans.
• Зеленчукова супа contains 6g of protein, providing a modest contribution to your daily protein intake.
• Зеленчукова супа provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Зеленчукова супа contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Зеленчукова супа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: олио contributes 40 calories (33% of total calories).
• Protein sources: спанак, яйце provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
спанак
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
морков
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
яйце
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
олио
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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