Зефир в шоколаде
Nutritional Overview
Зефир в шоколаде содержит преимущественно углеводы и сахар с умеренным количеством жиров из шоколадной глазури. Небольшое содержание белка.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Зефир в шоколаде contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (65g), Зефир в шоколаде is an excellent energy source for active individuals and athletes.
• Зефир в шоколаде contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Зефир в шоколаде with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Зефир contributes 225 calories (70% of total calories).
• Energy sources: Зефир, Шоколадная глазурь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Зефир
70gr
Protein: 1g
| Carbs: 55g
| Fat: 0g
Шоколадная глазурь
30gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!