Фрикадельки с салатом
Nutritional Overview
Блюдо состоит из говяжьих фрикаделек с овощным рагу и салатом ромэн с гренками, сыром и оливкой. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Фрикадельки с салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Фрикадельки с салатом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Фрикадельки с салатом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Фрикадельки с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Фрикадельки с салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжьи фрикадельки contributes 280 calories (54% of total calories).
• Protein sources: говяжьи фрикадельки, сыр provide essential amino acids for muscle health.
• Energy sources: овощное рагу (перец, морковь, баклажан, горох), гренки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говяжьи фрикадельки
120gr
Protein: 24g
| Carbs: 4g
| Fat: 20g
овощное рагу (перец, морковь, баклажан, горох)
100gr
Protein: 2g
| Carbs: 16g
| Fat: 4g
салат ромэн
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
гренки
30gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
сыр
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
оливка
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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