Φρουτοσαλάτα με ξηρούς καρπούς
Nutritional Overview
Μια υγιεινή φρουτοσαλάτα με μήλο, ανανά, ακτινίδιο, ρόδι, ξηρούς καρπούς και πασπαλισμένη με κανέλα. Ορισμένα διατροφικά στοιχεία είναι κατά προσέγγιση λόγω έλλειψης ακριβών ποσοτήτων.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Φρουτοσαλάτα με ξηρούς καρπούς contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Φρουτοσαλάτα με ξηρούς καρπούς contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Φρουτοσαλάτα με ξηρούς καρπούς is an excellent energy source for active individuals and athletes.
• High in fats (19g), Φρουτοσαλάτα με ξηρούς καρπούς provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Φρουτοσαλάτα με ξηρούς καρπούς is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ξηροί καρποί contributes 180 calories (39% of total calories).
• Protein sources: Ξηροί καρποί provide essential amino acids for muscle health.
• Energy sources: Μήλο, Ανανάς, Ακτινίδιο, Ρόδι supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Μήλο
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Ανανάς
150gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Ακτινίδιο
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Ρόδι
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Ξηροί καρποί
40gr
Protein: 6g
| Carbs: 1g
| Fat: 19g
Κανέλα
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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