野菜と果物の小鉢
Nutritional Overview
この食事は、もやし、にら、卵の炒め物、レタスとミニトマトのサラダ（ドレッシング付き）、そして梨のスライスで構成されています。栄養バランスが良く、低脂肪でビタミンが豊富です。いくつかの成分の正確な量は不明なため、推定値を使用しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, 野菜と果物の小鉢 provides moderate energy and can fit well into most balanced meal plans.
• 野菜と果物の小鉢 contains 9g of protein, providing a modest contribution to your daily protein intake.
• 野菜と果物の小鉢 provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• 野菜と果物の小鉢 contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 野菜と果物の小鉢 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 卵 contributes 70 calories (42% of total calories).
• Protein sources: 卵 provide essential amino acids for muscle health.
• Energy sources: 梨 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
もやし
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
にら
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
卵
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
レタス
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ミニトマト
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ドレッシング
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
梨
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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