鶏むねとご飯定食
Nutritional Overview
この定食は鶏むね肉、白ごはん、キムチ、味噌汁、いちじく、レタスサラダ、ヨーグルトで構成されています。栄養バランスが良く、脂質が控えめで高たんぱくな食事です。一部の材料（味噌汁、ヨーグルトなど）の正確な量は推定であり、栄養価は概算です。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 鶏むねとご飯定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 鶏むねとご飯定食 provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), 鶏むねとご飯定食 is an excellent energy source for active individuals and athletes.
• 鶏むねとご飯定食 contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 鶏むねとご飯定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 240 calories (46% of total calories).
• Protein sources: 白ごはん, 鶏むね肉, 味噌汁（わかめと卵）, ヨーグルト provide essential amino acids for muscle health.
• Energy sources: 白ごはん, いちじく supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 54g
| Fat: 0g
鶏むね肉
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
キムチ
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
味噌汁（わかめと卵）
200gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
いちじく
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
レタスサラダ
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ヨーグルト
30gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
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