和風定食ランチ
Nutritional Overview
この和風定食ランチは、ごはん、野菜の和え物、厚揚げの肉味噌がけ、野菜たっぷり味噌汁、牛乳で構成されています。全体のカロリーは570kcalで、たんぱく質22g、炭水化物90g、脂質14g、糖質13gです。栄養バランスが良く、野菜も多く含まれているため健康スコアは8です。見た目から推測できない成分は0として計算しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 和風定食ランチ contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• 和風定食ランチ offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (71g), 和風定食ランチ is an excellent energy source for active individuals and athletes.
• 和風定食ランチ contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 和風定食ランチ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ごはん contributes 230 calories (55% of total calories).
• Protein sources: ごはん, 厚揚げの肉味噌がけ provide essential amino acids for muscle health.
• Energy sources: ごはん, 野菜の和え物, 厚揚げの肉味噌がけ, 野菜たっぷり味噌汁 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
150gr
Protein: 4g
| Carbs: 52g
| Fat: 0g
野菜の和え物
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
厚揚げの肉味噌がけ
60gr
Protein: 7g
| Carbs: 6g
| Fat: 7g
野菜たっぷり味噌汁
120gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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