лимонад манго маракуйя
Nutritional Overview
Охлаждённый лимонад из пюре манго и маракуйи с добавлением газированной воды. Результат — напиток с умеренным содержанием сахара и высоким уровнем натуральных фруктовых углеводов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, лимонад манго маракуйя provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), лимонад манго маракуйя is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. лимонад манго маракуйя provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пюре манго contributes 60 calories (46% of total calories).
• Energy sources: пюре манго, пюре маракуйи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пюре манго
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
пюре маракуйи
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
вода с газом
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сахар
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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