авокадо тост
Nutritional Overview
Тост с авокадо и сливочным сыром на хлебе. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, авокадо тост provides moderate energy and can fit well into most balanced meal plans.
• авокадо тост contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), авокадо тост is an excellent energy source for active individuals and athletes.
• авокадо тост contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! авокадо тост is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб contributes 120 calories (44% of total calories).
• Protein sources: хлеб provide essential amino acids for muscle health.
• Energy sources: хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
сливочный сыр
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!