Цезар салата с пиле
Nutritional Overview
Цезар салата с пилешко филе, романска салата, крутони, пармезан и дресинг. Някои стойности са приблизителни поради липса на точни данни за количествата.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Цезар салата с пиле is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Цезар салата с пиле provides 38g of protein, supporting muscle growth, repair, and satiety.
• Цезар салата с пиле provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Цезар салата с пиле provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Цезар салата с пиле provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко филе contributes 165 calories (32% of total calories).
• Protein sources: пилешко филе, пармезан provide essential amino acids for muscle health.
• Energy sources: крутони supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко филе
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
романска салата
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
крутони
30gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
пармезан
25gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
цезар дресинг
30gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!