стакан компота
Nutritional Overview
На изображении показан стакан компота, предположительно из сушёных фруктов с добавлением сахара. Значения для белков, жиров и некоторых ингредиентов оценены и могут быть неточными из-за отсутствия точного состава.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• стакан компота is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• стакан компота provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing стакан компота with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сахар contributes 36 calories (90% of total calories).
• Energy sources: сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вода
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сахар
9gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
фрукты (сушёные)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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