суп с сосисками
Nutritional Overview
Домашний суп с сосисками, картофелем, морковью, яйцом и растительным маслом. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• суп с сосисками contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! суп с сосисками provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), суп с сосисками is an excellent energy source for active individuals and athletes.
• High in fats (28g), суп с сосисками provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing суп с сосисками with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сосиски contributes 200 calories (43% of total calories).
• Protein sources: сосиски, яйцо provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сосиски
80gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
картофель
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
морковь
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
вода
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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