Γιαούρτι με σύκα και ψωμί
Nutritional Overview
Το γεύμα περιλαμβάνει στραγγιστό γιαούρτι, φρέσκα σύκα και ψωμί ολικής άλεσης. Οι διατροφικές τιμές είναι εκτιμήσεις και ενδέχεται να διαφέρουν. Δεν εντοπίστηκαν πρόσθετα συστατικά.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Γιαούρτι με σύκα και ψωμί contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Γιαούρτι με σύκα και ψωμί provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Γιαούρτι με σύκα και ψωμί is an excellent energy source for active individuals and athletes.
• Γιαούρτι με σύκα και ψωμί contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Γιαούρτι με σύκα και ψωμί is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ψωμί ολικής άλεσης contributes 170 calories (41% of total calories).
• Protein sources: Γιαούρτι στραγγιστό, Ψωμί ολικής άλεσης provide essential amino acids for muscle health.
• Energy sources: Γιαούρτι στραγγιστό, Σύκα, Ψωμί ολικής άλεσης supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Γιαούρτι στραγγιστό
200gr
Protein: 15g
| Carbs: 6g
| Fat: 8g
Σύκα
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Ψωμί ολικής άλεσης
80gr
Protein: 4g
| Carbs: 21g
| Fat: 4g
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