Рулет из белков с заменителем сахара и фруктами
Nutritional Overview
Рулет на основе белков с добавлением заменителя сахара, половиной яблока и греческим йогуртом. Низкокалорийное блюдо с высоким содержанием белка и низким уровнем сахара.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Рулет из белков с заменителем сахара и фруктами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Рулет из белков с заменителем сахара и фруктами provides 20g of protein, supporting muscle growth, repair, and satiety.
• Рулет из белков с заменителем сахара и фруктами provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Рулет из белков с заменителем сахара и фруктами is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Рулет из белков с заменителем сахара и фруктами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: греческий йогурт contributes 114 calories (48% of total calories).
• Protein sources: яичные белки, греческий йогурт provide essential amino acids for muscle health.
• Energy sources: половина яблока supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичные белки
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
заменитель сахара
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
половина яблока
75gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
греческий йогурт
100gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
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