Салат с лососем и яйцом
Nutritional Overview
Салат с варёными яйцами, лососем, листовым салатом и семечками подсолнечника. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Салат с лососем и яйцом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Салат с лососем и яйцом provides 41g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Салат с лососем и яйцом is suitable for low-carb and ketogenic diets.
• High in fats (35g), Салат с лососем и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салат с лососем и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо варёное contributes 210 calories (40% of total calories).
• Protein sources: яйцо варёное, лосось provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо варёное
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
лосось
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
листовой салат
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
семечки подсолнечника
20gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
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