Белый сыр с маслом
Nutritional Overview
Порция белого сыра и сливочного масла с высоким содержанием жиров и умеренным количеством белка.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Белый сыр с маслом provides moderate energy and can fit well into most balanced meal plans.
• Белый сыр с маслом contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Белый сыр с маслом is suitable for low-carb and ketogenic diets.
• High in fats (22g), Белый сыр с маслом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Белый сыр с маслом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сливочное масло contributes 125 calories (51% of total calories).
• Protein sources: белый сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
белый сыр
40gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
сливочное масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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