гречка с курицей и яйцами
Nutritional Overview
Блюдо состоит из гречки, варёной куриной грудки, двух варёных яиц, очищенных помидоров и порции творога. Все ингредиенты оценены по визуальному объёму, значения могут незначительно отличаться. Содержание сахара оценено по содержанию в помидорах. Остальные значения рассчитаны на основе стандартных пищевых данных.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, гречка с курицей и яйцами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! гречка с курицей и яйцами provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), гречка с курицей и яйцами is an excellent energy source for active individuals and athletes.
• High in fats (22g), гречка с курицей и яйцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! гречка с курицей и яйцами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 170 calories (33% of total calories).
• Protein sources: гречка, куриная грудка, яйца варёные provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
150gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
куриная грудка
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
яйца варёные
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
помидоры очищенные
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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