глазированный сырок
Nutritional Overview
Глазированный сырок массой около 50 г, содержит творог, сахар и шоколадную глазурь. Значения оценены, возможны отклонения. Некоторые значения округлены или оценены при отсутствии точных данных.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, глазированный сырок provides moderate energy and can fit well into most balanced meal plans.
• глазированный сырок provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• глазированный сырок contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing глазированный сырок with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 50 calories (38% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
30gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
сахар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
шоколадная глазурь
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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