бурек со шпинатом
Nutritional Overview
Бурек со шпинатом – низкокалорийный перекус с растительным белком, умеренным количеством жиров и углеводов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• бурек со шпинатом is a low-calorie option with only 93 calories, making it perfect for weight management and calorie-conscious diets.
• бурек со шпинатом provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, бурек со шпинатом is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. бурек со шпинатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шпинат тесто contributes 93 calories (100% of total calories).
• Energy sources: шпинат тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шпинат тесто
35gr
Protein: 2g
| Carbs: 11g
| Fat: 4g
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