слойка с сыром
Nutritional Overview
Слойка с сыром содержит белки и жиры, но много углеводов и сахара из теста, умеренно калорийна.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, слойка с сыром provides moderate energy and can fit well into most balanced meal plans.
• слойка с сыром contains 6g of protein, providing a modest contribution to your daily protein intake.
• слойка с сыром provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• слойка с сыром contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing слойка с сыром with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр contributes 232 calories (100% of total calories).
• Protein sources: сыр provide essential amino acids for muscle health.
• Energy sources: сыр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сыр
83gr
Protein: 6g
| Carbs: 25g
| Fat: 10g
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