Γλυκοπατάτα, κοτόπουλο, σαλάτα
Nutritional Overview
Το γεύμα περιλαμβάνει γλυκοπατάτα, μπιφτέκι κοτόπουλου, σάλτσα μουστάρδας, σαλάτα με ντοματίνια και σπανάκι, και λίγο ελαιόλαδο. Οι τιμές είναι εκτιμήσεις, άγνωστα συστατικά έχουν τιμή 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Γλυκοπατάτα, κοτόπουλο, σαλάτα contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Γλυκοπατάτα, κοτόπουλο, σαλάτα provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Γλυκοπατάτα, κοτόπουλο, σαλάτα is an excellent energy source for active individuals and athletes.
• Γλυκοπατάτα, κοτόπουλο, σαλάτα contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Γλυκοπατάτα, κοτόπουλο, σαλάτα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Κοτόπουλο μπιφτέκι contributes 200 calories (43% of total calories).
• Protein sources: Γλυκοπατάτα, Κοτόπουλο μπιφτέκι provide essential amino acids for muscle health.
• Energy sources: Γλυκοπατάτα, Σάλτσα μουστάρδας, Ντοματίνια supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Γλυκοπατάτα
200gr
Protein: 3g
| Carbs: 41g
| Fat: 0g
Κοτόπουλο μπιφτέκι
120gr
Protein: 27g
| Carbs: 3g
| Fat: 4g
Σάλτσα μουστάρδας
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Ντοματίνια
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Σπανάκι
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ελαιόλαδο
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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