Завтрак сэндвич и кофе
Nutritional Overview
На фото завтрак: сэндвич с цельнозерновым хлебом, жареным яйцом и ветчиной, творог с фруктами и чашка кофе с молоком. Значения для сахара и некоторых ингредиентов оценены, так как точный состав не виден.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Завтрак сэндвич и кофе is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак сэндвич и кофе provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Завтрак сэндвич и кофе is an excellent energy source for active individuals and athletes.
• High in fats (23g), Завтрак сэндвич и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак сэндвич и кофе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб цельнозерновой contributes 180 calories (33% of total calories).
• Protein sources: Хлеб цельнозерновой, Яйцо жареное, Ветчина, Творог с фруктами provide essential amino acids for muscle health.
• Energy sources: Хлеб цельнозерновой, Творог с фруктами, Кофе с молоком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлеб цельнозерновой
80gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Яйцо жареное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Ветчина
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Творог с фруктами
80gr
Protein: 8g
| Carbs: 10g
| Fat: 4g
Кофе с молоком
200gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
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