鶏肉と野菜の定食
Nutritional Overview
ごはん、鶏むね肉、レタス、ミニトマト、もやしとニラの卵炒めの定食です。全体的に低脂質・高たんぱくで、野菜も多くバランスが良いです。砂糖量は推定値、ドレッシングや調味料の詳細は不明なため一部栄養素は0で記載しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 鶏肉と野菜の定食 contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 鶏肉と野菜の定食 provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), 鶏肉と野菜の定食 is an excellent energy source for active individuals and athletes.
• 鶏肉と野菜の定食 contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 鶏肉と野菜の定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ごはん contributes 230 calories (55% of total calories).
• Protein sources: ごはん, 鶏むね肉, もやしとニラの卵炒め provide essential amino acids for muscle health.
• Energy sources: ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
150gr
Protein: 4g
| Carbs: 53g
| Fat: 0g
鶏むね肉
70gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
レタス
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ミニトマト
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
もやしとニラの卵炒め
70gr
Protein: 12g
| Carbs: 5g
| Fat: 4g
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