булочка с маком
Nutritional Overview
На тарелке находится пшеничная булочка, покрытая маковыми семенами. Примерный вес и состав рассчитаны визуально, возможны отклонения. Данные по сахару оценены приблизительно.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• булочка с маком contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• булочка с маком contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), булочка с маком is an excellent energy source for active individuals and athletes.
• булочка с маком contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing булочка с маком with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная булочка contributes 250 calories (81% of total calories).
• Protein sources: пшеничная булочка provide essential amino acids for muscle health.
• Energy sources: пшеничная булочка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная булочка
90gr
Protein: 7g
| Carbs: 40g
| Fat: 6g
маковые семена
10gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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