Завтрак с авокадо и яйцами
Nutritional Overview
Завтрак состоит из варёных яиц, авокадо с приправами, свежих огурцов, ломтиков персика, сыра, прошутто и салями. Некоторые значения оценены приблизительно, отсутствует информация о специях и масле.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Завтрак с авокадо и яйцами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с авокадо и яйцами provides 45g of protein, supporting muscle growth, repair, and satiety.
• Завтрак с авокадо и яйцами provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (56g), Завтрак с авокадо и яйцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с авокадо и яйцами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: варёные яйца contributes 210 calories (27% of total calories).
• Protein sources: варёные яйца, сыр, прошутто, салями provide essential amino acids for muscle health.
• Energy sources: авокадо, персик supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
варёные яйца
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
авокадо
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
огурец
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
персик
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
сыр
60gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
прошутто
30gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
салями
40gr
Protein: 3g
| Carbs: 4g
| Fat: 15g
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