和風定食ランチ
Nutritional Overview
この和風定食ランチは、白ごはん、焼き鮭、野菜炒め、卵と野菜の味噌汁、牛乳、ヨーグルトで構成されています。栄養バランスが良く、たんぱく質と野菜が豊富で、健康スコアは8です。砂糖量はヨーグルトと牛乳に由来します。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, 和風定食ランチ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風定食ランチ provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), 和風定食ランチ is an excellent energy source for active individuals and athletes.
• High in fats (20g), 和風定食ランチ provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 和風定食ランチ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 210 calories (39% of total calories).
• Protein sources: 白ごはん, 焼き鮭, 卵と野菜の味噌汁 provide essential amino acids for muscle health.
• Energy sources: 白ごはん, 野菜炒め, ヨーグルト supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
焼き鮭
80gr
Protein: 17g
| Carbs: 0g
| Fat: 9g
野菜炒め
70gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
卵と野菜の味噌汁
150gr
Protein: 5g
| Carbs: 4g
| Fat: 4g
ヨーグルト
100gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
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