Авокадо-тост с артишоками
Nutritional Overview
Тост из цельнозернового хлеба с авокадо, маринованными артишоками, сливочным сыром и специями. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Авокадо-тост с артишоками provides moderate energy and can fit well into most balanced meal plans.
• Авокадо-тост с артишоками contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Авокадо-тост с артишоками is an excellent energy source for active individuals and athletes.
• High in fats (15g), Авокадо-тост с артишоками provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Авокадо-тост с артишоками provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб цельнозерновой contributes 120 calories (41% of total calories).
• Protein sources: хлеб цельнозерновой provide essential amino acids for muscle health.
• Energy sources: хлеб цельнозерновой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб цельнозерновой
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
авокадо
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
артишоки маринованные
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
сливочный сыр
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
специи/перец
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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