завтрак с яйцом и лососем
Nutritional Overview
Блюдо состоит из жареных яиц, копченого лосося, авокадо, салатного микса, булочки и сливочного соуса. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, завтрак с яйцом и лососем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! завтрак с яйцом и лососем provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), завтрак с яйцом и лососем is an excellent energy source for active individuals and athletes.
• High in fats (43g), завтрак с яйцом и лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. завтрак с яйцом и лососем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: булочка contributes 200 calories (30% of total calories).
• Protein sources: яйцо жареное, копченый лосось provide essential amino acids for muscle health.
• Energy sources: авокадо, булочка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо жареное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
копченый лосось
60gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
авокадо
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
салат микс
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
булочка
80gr
Protein: 2g
| Carbs: 30g
| Fat: 6g
соус сливочный
30gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
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