Варени яйца
Nutritional Overview
Това са две варени яйца, приблизително 100 грама общо. Всички стойности са приблизителни. Не са открити други съставки. Захарта е 0, тъй като няма добавени захари.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Варени яйца provides moderate energy and can fit well into most balanced meal plans.
• Варени яйца offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Варени яйца is suitable for low-carb and ketogenic diets.
• Варени яйца contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Варени яйца is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца contributes 156 calories (100% of total calories).
• Protein sources: Яйца provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Яйца
100gr
Protein: 13g
| Carbs: 2g
| Fat: 11g
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